Weigh In record (no journal entry) for 30 July 2011
|
170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
203 kcal
|
Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|