Weigh In record (no journal entry) for 21 September 2016
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2482 kcal
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Fat: 51.74g | Prot: 176.38g | Carb: 324.23g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Patate Dolci, Scottona. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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