Weigh In record (no journal entry) for 20 September 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2530 kcal
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Fat: 108.50g | Prot: 146.00g | Carb: 256.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef, Taco Bell Doritos Cheesy Gordita. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4391 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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