Weigh In record (no journal entry) for 20 September 2016
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1941 kcal
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Fat: 70.91g | Prot: 111.18g | Carb: 213.90g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mandorle. Lunch: Italiamo Pecorino di Pienza Semistagionato, Riso, Conad Tonno al Naturale. Dinner: Pesca, Maionese, Zucchine Cotte, Bresaola, Polpette di Manzo, Pasta Sfoglia, Uovo Sodo, Toast, Mulino Bianco Cuor di Lino, Aceto Balsamico, Olio Extra Vergine di Oliva. Snacks/Other: Puglia Sapori Tarallini, Succo d'arancia (Refrigerato,Concentrato). more...
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losing 0.7 lb a week
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