Weigh In record (no journal entry) for 20 September 2016
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2802 kcal
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Fat: 39.74g | Prot: 176.92g | Carb: 431.23g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Banana. Lunch: Zucchine, Olio Extra Vergine di Oliva, Amadori Arrosto di Fesa di Tacchino, Barilla Pasta. Dinner: Conad Insalata Classica, Grana Padano Grana Padano Grattugiato, Petto di Pollo, Conad Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 7.7 lb a week
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