Weigh In record (no journal entry) for 19 September 2016
|
236.1 lb
Lost so far: 20.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1434 kcal
|
Fat: 55.50g | Prot: 72.56g | Carb: 176.49g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread, Bananas. Lunch: Great Value 1% Low Fat Cottage Cheese, Hellmann's Light Mayonnaise, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Great Value Fat Free Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chicken Thigh, Sweet Baby Ray's Original Barbecue Sauce, Baked Potato (Peel Not Eaten), Land O'Lakes Light Butter with Canola Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Saltine Crackers, HEB Light Strawberry Banana Yogurt. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|