Weigh In record (no journal entry) for 19 September 2016
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314.6 lb
Lost so far: 3.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1523 kcal
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Fat: 76.37g | Prot: 69.53g | Carb: 131.08g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Keebler Town House Pretzel Thins. Dinner: Tomatoes, Hellmann's Real Mayonnaise, Hormel Black Label Ham, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Peaches, Blue Bunny BIG Star Vanilla Bar, Red Delicious Apples. more...
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steady weight
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dkobler's weight history
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