cooka313's Journal, 19 September 2016

2 lbs great start hope I can keep it up.

268.0 lb Lost so far: 2.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 108.48g | Prot: 100.38g | Carb: 163.57g.   Breakfast: 2% Fat Milk, White Bread, Eckrich Skinless Beef Smoked Sausage, Egg. Lunch: Birds Eye Steamfresh Broccoli, Luzianne Sweetened Iced Tea, Price Chopper Homestyle Baked Beans, Polish Sausage (Pork and Beef, Smoked). Dinner: Pepsi Pepsi, Cabbage, White Bread, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: 2% Fat Milk, Saltine Crackers, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Cherry Tomatoes. more...

4062 kcal

Activities & Exercise: child care - 1 hour, Cooking - 3 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...