jomo59's Journal, 19 September 2016

Shoulda went down, hmmmbuh! gotta get back on that ol' Nordic track.

176.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 34.50g | Prot: 60.23g | Carb: 72.65g.   Breakfast: Coffee with Milk, One A Day VitaCraves Gummies, Boiled Egg. Dinner: Coffee with Milk, Great Value Raisins, Hershey's Special Dark Chocolate, Zucchini, Onions, Pork Loin (Tenderloin). more...

2127 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...