|
Made some adjustments. Lowered protein back down from 8oz per meal to 6.5oz after bulking for a bit. Also need to be more strict on the diet. Time to cut some fat.
|
244.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagy178's weight history
|