Date started: 02 Oct 23

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.3 lb
31 Oct 23	209.2 lb	Reasonably Well
06 Oct 23	211.4 lb	Reasonably Well
02 Oct 23	216.3 lb	Reasonably Well

Date started: 16 Jul 22

Date	Weight	How closely followed?	Goal: 0 lb Start: 218.3 lb
24 Dec 22	205.7 lb	Reasonably Well
06 Nov 22	200.2 lb	Reasonably Well
30 Oct 22	198.4 lb	Reasonably Well
29 Oct 22	198.4 lb	Reasonably Well
23 Oct 22	196.7 lb	Reasonably Well
15 Oct 22	200.2 lb	Reasonably Well
07 Oct 22	197.8 lb	Reasonably Well
30 Sep 22	200.2 lb	Reasonably Well
26 Sep 22	203.7 lb	Reasonably Well
17 Sep 22	201.9 lb	Reasonably Well
12 Sep 22	205.9 lb	Reasonably Well
04 Sep 22	202.4 lb	Reasonably Well
27 Aug 22	205.3 lb	Reasonably Well
20 Aug 22	208.3 lb	Reasonably Well
13 Aug 22	209.9 lb	Reasonably Well
06 Aug 22	211.0 lb	Reasonably Well
30 Jul 22	213.0 lb	Reasonably Well
23 Jul 22	217.2 lb	Reasonably Well
16 Jul 22	218.3 lb	Reasonably Well

Date started: 13 Jun 21

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 199.7 lb
29 Aug 21	205.0 lb	Reasonably Well
08 Aug 21	203.9 lb	Reasonably Well
01 Aug 21	201.7 lb	Poorly
25 Jul 21	200.4 lb	Reasonably Well
18 Jul 21	200.8 lb	Reasonably Well
11 Jul 21	202.6 lb	Reasonably Well
04 Jul 21	203.5 lb	Reasonably Well
27 Jun 21	202.8 lb	Reasonably Well
20 Jun 21	204.1 lb	Reasonably Well
14 Jun 21	199.7 lb	Reasonably Well
13 Jun 21	199.7 lb	Reasonably Well

Date started: 03 Apr 21

Date	Weight	How closely followed?	Goal: 201.1 lb Start: 212.1 lb
06 Jun 21	206.4 lb	Poorly
30 May 21	203.5 lb	Reasonably Well
23 May 21	205.7 lb	Reasonably Well
16 May 21	203.7 lb	Reasonably Well
09 May 21	205.7 lb	Reasonably Well
02 May 21	204.8 lb	Reasonably Well
25 Apr 21	209.2 lb	Reasonably Well
18 Apr 21	208.1 lb	Reasonably Well
11 Apr 21	210.1 lb	Reasonably Well
04 Apr 21	212.1 lb	Reasonably Well
03 Apr 21	212.1 lb	Reasonably Well

Date started: 29 Mar 21

Date	Weight	How closely followed?	Goal: 201.1 lb Start: 216.1 lb
29 Mar 21	216.1 lb	Reasonably Well

Date started: 02 Mar 21

Date	Weight	How closely followed?	Goal: 201.1 lb Start: 227.1 lb
22 Mar 21	220.7 lb	Poorly
15 Mar 21	218.9 lb	Reasonably Well
08 Mar 21	220.5 lb	Reasonably Well
02 Mar 21	227.1 lb	Not Applicable

Date started: 02 Jun 17

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 227.1 lb
16 Sep 18	214.3 lb	Reasonably Well
09 Sep 18	217.2 lb	Reasonably Well
08 Jul 18	214.3 lb	Reasonably Well
03 Jul 18	216.9 lb	Reasonably Well
10 Jun 18	215.8 lb	Reasonably Well
20 May 18	216.1 lb	Reasonably Well
13 May 18	214.5 lb	Reasonably Well
06 May 18	216.7 lb	Reasonably Well
15 Apr 18	216.5 lb	Reasonably Well
08 Apr 18	211.6 lb	Reasonably Well
10 Nov 17	205.5 lb	Poorly
03 Nov 17	207.7 lb	Poorly
27 Oct 17	206.8 lb	Reasonably Well
20 Oct 17	206.4 lb	Poorly
06 Oct 17	206.4 lb	Poorly
22 Sep 17	203.0 lb	Poorly
15 Sep 17	205.5 lb	Not Applicable
28 Jul 17	206.1 lb	Reasonably Well
14 Jul 17	210.3 lb	Reasonably Well
07 Jul 17	212.5 lb	100%
30 Jun 17	214.7 lb	Reasonably Well
23 Jun 17	218.9 lb	Reasonably Well
02 Jun 17	227.1 lb	Reasonably Well

Date started: 26 Oct 14

Date	Weight	How closely followed?	Goal: 200.6 lb Start: 211.6 lb
05 May 17	214.5 lb	Reasonably Well
28 Apr 17	217.2 lb	Reasonably Well
21 Apr 17	220.2 lb	Reasonably Well
14 Apr 17	213.2 lb	Reasonably Well
07 Apr 17	215.0 lb	Reasonably Well
31 Mar 17	215.2 lb	Reasonably Well
10 Mar 17	215.4 lb	Reasonably Well
02 Mar 17	216.5 lb	Reasonably Well
11 Feb 17	215.6 lb	Reasonably Well
27 Jan 17	211.2 lb	Reasonably Well
14 Jan 17	211.6 lb	Reasonably Well
21 Dec 16	212.7 lb	Reasonably Well
13 Dec 16	213.8 lb	Reasonably Well
04 Dec 16	211.9 lb	Reasonably Well
28 Nov 16	216.1 lb	Reasonably Well
17 Nov 16	213.4 lb	Reasonably Well
30 Oct 16	213.4 lb	Reasonably Well
23 Oct 16	212.5 lb	Reasonably Well
18 Oct 16	211.4 lb	Reasonably Well
10 Oct 16	211.4 lb	Reasonably Well
04 Oct 16	212.1 lb	Reasonably Well
03 Oct 16	212.7 lb	Reasonably Well
25 Sep 16	212.1 lb	Reasonably Well
18 Sep 16	209.2 lb	Reasonably Well
11 Sep 16	209.4 lb	Reasonably Well
04 Sep 16	209.4 lb	Reasonably Well
28 Aug 16	209.9 lb	Reasonably Well
03 Jul 15	200.6 lb	Poorly
19 Jun 15	200.6 lb	Reasonably Well
06 Feb 15	191.8 lb	Reasonably Well
03 Feb 15	196.2 lb	Reasonably Well
30 Jan 15	199.5 lb	Poorly
02 Jan 15	201.7 lb	Reasonably Well
07 Nov 14	195.1 lb	Reasonably Well
31 Oct 14	198.4 lb	Reasonably Well
26 Oct 14	211.6 lb	Reasonably Well

Date started: 07 Aug 12

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 242.5 lb
07 Aug 12	242.5 lb	Not Applicable