Weigh In record (no journal entry) for 18 September 2016
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1454 kcal
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Fat: 52.37g | Prot: 40.16g | Carb: 206.20g.
Breakfast: Hardee's Pancakes (without Syrup), Pancakes with Butter and Syrup, Grits with Cheese. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Side Salad. Snacks/Other: Brownie. more...
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gaining 1.4 lb a week
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