Weigh In record (no journal entry) for 28 November 2011
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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wowbagger's weight history
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