Weigh In record (no journal entry) for 18 September 2016
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148.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1274 kcal
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Fat: 104.05g | Prot: 47.55g | Carb: 41.87g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Pink Lady Apples. Lunch: Perfect Italiano Parmesan Cheese, Almonds. Dinner: Olive Oil, Mixed Salad Greens, Rabbit Stew with Potatoes and Vegetables. Snacks/Other: Philadelphia Original Cream Cheese, Capsicum. more...
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losing 1.5 lb a week
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Isabellagian's weight history
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