cooka313's Journal, 17 September 2016

270.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed N/A.

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1941 kcal

Fat: 65.80g | Prot: 74.30g | Carb: 253.19g.   Breakfast: Kroger Old Fashioned Oatmeal, Hatfield Bacon, Minute Maid 100% Apple Juice. Lunch: Iced Tea, Dole Easy Steamer Red Potatoes, Cherry Tomatoes, Kraft Homestyle Macaroni & Cheese, Polish Sausage (Pork and Beef, Smoked). Dinner: B&M No Sugar Added Baked Beans, Ground Beef (Cooked), Cooked Carrots, 2% Fat Milk. Snacks/Other: Ritz Crackers - Fresh Stack, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), 2% Fat Milk, Chiquita Mini Banana. more...

3369 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...