MarkRadulich's Journal, 17 September 2016

336.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed 100%.

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704 kcal

Fat: 37.99g | Prot: 66.94g | Carb: 27.48g.   Breakfast: Powerade Zero Fruit Punch (Bottle), Bananas, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Pollo Tropical Balsamic Tomatoes, Pollo Tropical 1/4 Chicken Dark Meat. more...

4353 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...