Karen2222's Journal, 27 November 2011

172.5 lb Lost so far: 8.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 55.50g | Prot: 76.00g | Carb: 118.75g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Dinner: Biscuit, Grilled Chicken Whole Wing, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast. Snacks/Other: Pretzel M&M's. more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...