Sven_DP's Journal, 17 September 2016

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Weigh In record (no journal entry) for 17 September 2016

184.1 lb Lost so far: 33.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2016:

579 kcal

Fat: 16.41g | Prot: 34.15g | Carb: 76.66g. Breakfast: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk. Lunch: Harde Parmezaanse Kaas, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Bruine Boterham. more...

2455 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 1.5 lb a week

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Sven_DP's Journal, 17 September 2016

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