Weigh In record (no journal entry) for 16 September 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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592 kcal
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Fat: 19.23g | Prot: 27.36g | Carb: 80.06g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Starbucks Roma Tomato & Mozzarella Sandwich. Snacks/Other: Red Delicious Apples. more...
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gaining 0.7 lb a week
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