Weigh In record (no journal entry) for 16 September 2016
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1088 kcal
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Fat: 34.91g | Prot: 46.62g | Carb: 159.49g.
Breakfast: Kellogg's All-Bran Original, Bob's Red Mill Chia Seed, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Trader Joe's Grilled Asparagus Spears, Rice Pilaf, Carrabba's Italian Grill Crab Cakes. Dinner: Athenos Roasted Garlic Hummus, No Name Rice Crackers. Snacks/Other: Gala Apples, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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