lallaroe's Journal, 16 September 2016

229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 24.00g | Prot: 56.06g | Carb: 172.32g.   Breakfast: Subway 12" Oven Roasted Chicken. Snacks/Other: Iced Tea. more...

3143 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...