Weigh In record (no journal entry) for 26 November 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1299 kcal
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Fat: 80.15g | Prot: 98.34g | Carb: 45.87g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Concord Grape Jam, Almonds, Total 0% Greek Yogurt, Peanut Butter, bagwich whole wheat bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chicken or Turkey Salad. Snacks/Other: Winterfresh Gum. more...
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1815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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