|
ich hoffe, es wird bald wieder besser :-(
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
1033 kcal
|
Fat: 51.31g | Prot: 84.72g | Carb: 36.68g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Joghurt 0,1%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Brombeeren, Kaffee. Lunch: Kaufland Hähnchen Flügel. Dinner: Dornfelder, Maisbrot (Hausrezept), Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee. more...
|
|
1928 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
gaining 1.5 lb a week
|
 Comments
Das wünsche ich Dir auch.
17 Sep 16 by member: Casimir123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|