Weigh In record (no journal entry) for 15 September 2016
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182.5 lb
Lost so far: 77.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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689 kcal
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Fat: 27.38g | Prot: 37.64g | Carb: 72.37g.
Dinner: Delikatess Hinterkochschinken, Cremosano, Nudel-Schinken-Gratin Pulver, Nudeln, Gouda. more...
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3162 kcal
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Activities & Exercise:
Showering - 25 minutes, Grocery Shopping - 1 hour and 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 3 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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