Weigh In record (no journal entry) for 14 September 2016
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
1706 kcal
|
Fat: 57.29g | Prot: 92.05g | Carb: 207.44g.
Breakfast: Coffee with Milk, Banana, Frigo Cheese Heads 100% Natural Light String Cheese, Good Sense Raw Sunflower Seeds. Lunch: Stop & Shop Baby Carrots, Wrigley Orbit Sugar-free Gum - Bubblemint, Dannon Light & Fit Greek Yogurt - Peach, Benefiber Fiber Supplement, Taylor Farms Southwest Chopped Salad. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular), Peach. Snacks/Other: America's Choice Circus Peanuts, Otis Spunkmeyer Oatmeal Raisin Cookie, Anheuser-Busch Budweiser Light Lime Beer. more...
|
|
2954 kcal
|
Activities & Exercise:
Ice Hockey - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|