Weigh In record (no journal entry) for 14 September 2016
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183.6 lb
Lost so far: 76.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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531 kcal
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Fat: 18.61g | Prot: 43.72g | Carb: 47.04g.
Dinner: Nixe Thunfischfilets, Gurke (mit Schale), Tomaten, Meine Käserei Britischer Cheddar Mature, Develey Curry Sauce, Kania Würzige Remoulade, Golden Toast Butter Toast, Krüger Cappuccino Caramel-Krokant. more...
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3133 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours and 18 minutes, Sitting - 3 hours. more...
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losing 9.3 lb a week
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