Weigh In record (no journal entry) for 14 September 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2684 kcal
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Fat: 70.01g | Prot: 124.15g | Carb: 354.84g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Backfee Mandeln, Oryza Natur Reis. Dinner: Bergader Almkäse Herzhaft, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Mestemacher Vollwert-Brot. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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