Weigh In record (no journal entry) for 13 September 2016
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1348 kcal
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Fat: 14.69g | Prot: 51.24g | Carb: 222.49g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pasta al Ragù, Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Tempura di Gamberi, Sushi. Snacks/Other: Gin Tonic. more...
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losing 2.5 lb a week
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