Weigh In record (no journal entry) for 12 September 2016
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1698 kcal
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Fat: 59.04g | Prot: 105.87g | Carb: 186.54g.
Breakfast: Saputo Cheese Heads Light String Cheese, Trader Joe's Raw Almonds, Coffee with Milk, Banana. Lunch: Benefiber Fiber Supplement, Saputo Cheese Heads Light String Cheese, Dannon Light & Fit Greek Yogurt - Peach, Ready Pac Bistro Cranberry Walnut Salad. Dinner: Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Potato Salad. Snacks/Other: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Nestle Milk Chocolate Raisinets. more...
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2787 kcal
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Activities & Exercise:
Yoga - 50 minutes, Elliptical - 18 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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