Weigh In record (no journal entry) for 12 September 2016
|
169.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
3298 kcal
|
Fat: 71.36g | Prot: 152.12g | Carb: 481.92g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Backfee Mandeln, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Banane, Myprotein Impact Whey Protein, Gutes Land Speisequark 20%, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot. Snacks/Other: Ener Bio Soft Aprikosen, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|