Weigh In record (no journal entry) for 12 September 2016
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186.3 lb
Lost so far: 73.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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715 kcal
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Fat: 29.90g | Prot: 25.88g | Carb: 89.33g.
Dinner: Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. more...
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3020 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...
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gaining 8.2 lb a week
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