jfuji's Journal, 11 September 2016

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Burger one day and fried chicken the next, both with french fries; and it's trouble! Time to get back at it and on with the program!

234.2 lb Lost so far: 61.8 lb. Still to go: 39.2 lb. Diet followed poorly.

gaining 1.8 lb a week

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You will only add weight if you exceed your daily calorie needs. 100 Calories from a Burger or 100 Calories from oats its still 100 calories.. dont focus too much on what you eat but how many calories you eat

13 Sep 16 by member: mike_misiulis


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jfuji's Journal, 11 September 2016

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