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I started weight loss programme from 1 st oct.2011
Today ( 23 Nov.2011 ) I am 85 kg.
Thanks to Herbalife.......
Diet Calendar Entries for 23 November 2011:
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612 kcal
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Fat: 14.21g | Prot: 33.68g | Carb: 86.39g.
Breakfast: salad, rice, Forest Fruits Smoothie. Dinner: salad, chicken. Snacks/Other: tea, Buttermilk. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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