Weigh In record (no journal entry) for 23 November 2011
|
231.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1044 kcal
|
Fat: 35.76g | Prot: 48.90g | Carb: 139.45g.
Breakfast: Sliced Chicken, Semi Skimmed Milk, Sugar, Weetabix. Lunch: lettuce, chicken slice, spread, 100% Whole Wheat Bread. Dinner: cherry tomatoes, Frankfurter or Hot Dog, mushrooms. Snacks/Other: snack a jacks, Coffee (Instant), Go Ahead Fruit Bakes Strawberry, plum, grapes. more...
|
|
3231 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princessgill's weight history
|