E-G's Journal, 08 September 2016

153.6 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 31.06g | Prot: 90.90g | Carb: 160.25g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Bananas, Oriya Superfood Protein Medley. Lunch: 2% Fat Milk, HEB Artisan Ciabatta Bread, Margaritaville Lemon Herb Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Ahi Tuna Steaks. Dinner: Cinnamon, Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bertolli Olive Oil, Spinach, Papayas, Basmati Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Candies, Mary's Gone Crackers Original Seed Crackers. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...