hinterlist's Journal, 08 September 2016

185.8 lb Lost so far: 25.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 69.31g | Prot: 75.60g | Carb: 112.52g.   Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve, Caffè Espresso. Lunch: Ricotta di Pecora, Roast Beef. Dinner: Club Sandwich, Pasta Panna e Prosciutto. more...

2371 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...