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11.9% after bball
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148.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1678 kcal
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Fat: 32.40g | Prot: 116.91g | Carb: 231.16g.
Lunch: Pineapple, Classic Potato Chips (Family Size), Satisfying Selections Sesame Chicken. Dinner: Deli Select Honey Ham Water Added, Giant Chewy Sweet Tarts, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Twix Minis, Nectar Fuzzy Navel Flavored Whey, Snickers Bar (Fun Size). more...
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2654 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Basketball - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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