Weigh In record (no journal entry) for 08 September 2016
|
167.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
3324 kcal
|
Fat: 70.47g | Prot: 144.09g | Carb: 498.87g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Ideal Reis, Ei, Viva Vital Walnusskerne. Dinner: Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Banane, Myprotein Impact Whey Protein, Gutes Land Speisequark 20%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Seeberger Datteln Entsteint, Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|