Weigh In record (no journal entry) for 22 November 2011
|
255.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
2380 kcal
|
Fat: 89.86g | Prot: 224.32g | Carb: 180.64g.
Lunch: Multi Grain Wrap, Pickles, Mustard, Mixed Vegetables (Solids and Liquids, Canned), Grilled Chicken. Dinner: Mozzarella Cheese, Old World Style Traditional Pasta Sauce, Fried Chicken Breast No Coating, Whole Wheat Pasta. Snacks/Other: Cream (Half & Half) , Coffee, Sugar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jascpapc's weight history
|