Weigh In record (no journal entry) for 07 September 2016
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2842 kcal
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Fat: 158.94g | Prot: 154.27g | Carb: 223.15g.
Breakfast: Tomaten, Gekookt Ei, Body & Fit Whey Perfection, Appel, Olijfolie, Kokosolie, Ekoplaza Kokosrasp, Avocado, Appel, Body & Fit Whey Perfection, gele curry, Zilvervlies rijst, ongezouten cashew, kokosmelk, champignons, groentemix. more...
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4271 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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