Weigh In record (no journal entry) for 07 September 2016
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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489 kcal
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Fat: 4.40g | Prot: 55.68g | Carb: 63.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Gala Apples, Gala Apples, Water, Decaffeinated Tea Unsweetened, Water, Dasani Sparkling Water, Water, Gala Apples, Lemon, Water, Dasani Sparkling Water. more...
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losing 4.2 lb a week
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