Weigh In record (no journal entry) for 07 September 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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952 kcal
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Fat: 21.63g | Prot: 69.64g | Carb: 130.81g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fuji Apples, Lucerne cerne lowfat cottage cheese with chives, Eating Right Peeled Baby-cut Carrots, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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losing 5.6 lb a week
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hunterrider's weight history
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