Weigh In record (no journal entry) for 07 September 2016
|
171.7 lb
Lost so far: 2.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
810 kcal
|
Fat: 9.59g | Prot: 20.84g | Carb: 136.46g.
Breakfast: المراعي عصير الليمون و النعناع, جريش. Lunch: المراعي عصير برتقال و جزر, لوزين خبز صامولي. Dinner: خبز, المراعي عصير الليمون و النعناع, القهوة, التمر. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00966555553819's weight history
|