Weigh In record (no journal entry) for 06 September 2016
|
140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1094 kcal
|
Fat: 47.24g | Prot: 65.02g | Carb: 99.14g.
Breakfast: Cento Lupini Beans, Kind Breakfast Honey Oat, Coffee. Lunch: Earthbound Farm Romaine, Fresh Gourmet Dried & Sweet Cranberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Alouette Feta Cheese, Chicken Breast, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Parmesan Cheese (Grated), Zucchini, Feta Cheese. Snacks/Other: Cucumber (with Peel), Krave Basil Citrus Turkey Jerky. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole Chaney's weight history
|