Weigh In record (no journal entry) for 06 September 2016
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190.1 lb
Lost so far: 8.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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920 kcal
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Fat: 13.85g | Prot: 56.50g | Carb: 150.87g.
Breakfast: Tesco Smoked River Cobbler, Coffee (Brewed From Grounds), Cooked Egg. Lunch: Nectarines, Orange, Banana, Pears. Dinner: Asda Fresh Tastes Pineapple Slices, Green Peas, Potato (Flesh and Skin), Morrisons Unsmoked Gammon Joint. Snacks/Other: Chocolate Chip Biscuit. more...
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3080 kcal
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Activities & Exercise:
Mountain Biking - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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awaldram's weight history
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