Weigh In record (no journal entry) for 06 September 2016
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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443 kcal
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Fat: 8.29g | Prot: 51.96g | Carb: 44.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Portabella Mushrooms, Dole Romaine Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Dasani Sparkling Water, Water, Gala Apples, Water, Lemon, Water, Green Tea, Green Tea. more...
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losing 1.4 lb a week
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