Weigh In record (no journal entry) for 06 September 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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3322 kcal
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Fat: 74.04g | Prot: 140.51g | Carb: 492.69g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Viva Vital Walnusskerne, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Ideal Reis, Ei. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Gutes Land Speisequark 20%, Myprotein Impact Whey Protein, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot. Snacks/Other: Seeberger Datteln Entsteint, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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losing 1.5 lb a week
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