Franciscoinguanzo's Journal, 05 September 2016

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Weigh In record (no journal entry) for 05 September 2016

171.3 lb Lost so far: 31.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:

467 kcal

Fat: 16.03g | Prot: 19.56g | Carb: 67.99g. Breakfast: Pepino (Pelado). Lunch: Zanahoria, Uva. Dinner: Semillas Secas de Chía, Queso Americano (Semi Descremado, Pasteurizado), Aguascalientes Queso Asadero. Snacks/Other: Pepino (Pelado), Zanahoria. more...

2274 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Franciscoinguanzo's Journal, 05 September 2016

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