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Ekhyatt
Journal
05 Sep 16
Ekhyatt's Journal, 05 September 2016
Ekhyatt's Profile
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Weigh In record (no journal entry) for 05 September 2016
226.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
2530 kcal
Fat: 121.91g | Prot: 105.24g | Carb: 247.62g.
Lunch:
Signature Cafe Cobb Salad.
Dinner:
Campbell's Organic Chicken Noodle Soup, Keebler Club Reduced Fat Crackers, Frankfurter or Hot Dog on Bun.
more...
3113 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
losing 1.4 lb a week
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