Weigh In record (no journal entry) for 05 September 2016
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185.4 lb
Lost so far: 74.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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898 kcal
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Fat: 30.31g | Prot: 39.98g | Carb: 111.07g.
Lunch: BackWerk Panini Putenbrust. Dinner: Rama Cremefine wie Crème Fraîche, Iglo Fischstäbchen, Green Grocer's Rahmspinat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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2977 kcal
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Activities & Exercise:
Sitting - 2 hours, Washing Dishes - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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